Days 1 & 2 - Phase 1

Phase 1
Day 1 & 2
1/22/2011 & 1/23/2011

Before I began I took my measurements
Weight 170.2
Goal weight 140
waist 40"
hips 43.5"
chest 43"
R arm 13.5"
L arm 12.5"
R thigh 21.5"
L thigh 21"

I started the day with my weigh in. Then I took the 10 drops under my tongue, waited 10 minutes. The drops had a bitter taste, but not that bad. Then I had my coffee with Sweet-n-Low, which is permitted. Don't make the mistake that many people do by using any sweetners but Sweet-N-Low and Stevia.
Day 1 is a fat eating day so I felt free to eat a whole wheat bagel with butter for breakfast.
I am not going to go through a list of all I ate, because it would be boring.
I took the drops again 30 minutes before I ate lunch and again 30 minutes before dinner.
I spent the day preparing all of my approved meals for the week, I felt this would be better since I tend to just grab whatever when I prepare my lunches for work. This way everything is premeasured and cooked, etc.
That is pretty much the first day.

Day 2 1/23/2011

Beginning weight 170.2
Current weight 168.8

I woke up and I went and weighed in. As you can see I lost 1.4 lbs, even with eating fatty foods all day the day before.
The 2nd day is also a fat eating day and I did what I could to eat fatty foods.
I took the drops as required.
The only side affect I seemed to have was a few more trips to the bathroom than usual.
Since this is a fat eating day, there is not much to record.