Day 2 of 2 week

Current weight 161.6

Last night before I went to bed I told Sherman to remind me in the morning that I had an extra serving of protein, just in case I was upset over not losing anything. But when I stepped on that scale this morning I actually gave myself an "attaboy" I had lost a full pound. Big deal, right? Since I have been losing .5 to 1 lb a day anyway. Well yesterday was a bad eating day for me. I had no real problem in the morning, drops and then coffee. But around 11am I was hungry and I prepared an apple to eat on my drive to my dads. The 30 minute wait since I had the drops would occur during my drive. On the way I ate 1/2 the apple and was fine.
After I got to dad's and visited a bit, I did his taxes and he wanted to go get a bite at Burger King. I order a spicy chicken sandwich, but forgot to ask for it dry. When I got the sandwich I only ate the meat, no bun. But I did eat a few french fries (I totally forgot about my diet).
When I got up in the moring I had placed a roast in the crockpot to cook all day. The night before I had cut off the portion for my eating plan. When I got home from dad's, I peeled potatoes and carrots for the rest of the family to eat with the roast.
When dinner was ready I found that the roast was so tender there was no way to tell what was my portion, so I kind of eyed it. Along with the meat I had a Melba toast and the celery that was roasted with the meat. I was full!
Then as the evening went on I found myself a little hungry and the roast was so good that I decided to have just a little more. I figured that I had blown the day anyway with eating that chicken. I don't know why I didn't order a side salad. That just shows me that my mind is programmed to eat wrong when I go into a fast food joint. I need to change that thinking.
I am not sure how it worked out, but I know that for 2 days I had only lost a few ounces and after yesterday I was back to the pound a day.
When I got dressed today I felt so good, because I had to hook my bra on the second set of hooks! My pants are a little baggy and right now I like that. 161.6 wow! It won't be long and I will be able to say good bye to the 160's like I did with the 170's.
Thanks HCG!